Meet Rachel

Rachel Cain is a former physical therapist, Fascia Stretch Specialist, and the heart behind The Stretch Connection.

After years of working as a physical therapist, Rachel found her way to Fascia Stretch Therapy and fell in love with its individualized, hands-on approach. She enjoys helping people move better, feel better, and get back to doing the things they love. Because every body is different, Rachel loves getting to know each client and helping them discover what their body is capable of.

Connection is a big part of who Rachel is, and it’s also at the heart of her work. Fascia is all about connection, linking and communicating throughout the entire body. In much the same way, Rachel loves connecting with people. Getting to know her clients and building genuine relationships is one of her favorite parts of what she does.

Outside of the studio, Rachel is the proud mother of four amazing humans. She enjoys spending time with her family and friends, being outdoors, hiking, relaxing at the beach, exploring new places, and going on travel adventures. Nature brings her peace, and making memories with the people she loves is what truly fills her cup.

That’s what The Stretch Connection is all about: helping people feel more connected to their bodies, move through life with greater freedom, and continue enjoying the things that fill their own cups.

About FST

Fascia Stretch Therapy™ is a specialized, table-based technique that works with your fascia and your nervous system together, rather than pushing on muscles one at a time.