Play Longer. Recover Faster. Perform Like You Mean It.

From high school athletes to weekend warriors to former pros, Fascia Stretch Therapy™ gives your body more range, more power, and more protection against the injuries that take you out of the game.

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The Missing Piece in Your Training

Cardio and strength take priority. Stretching gets skipped.

FST is the piece most training plans leave out entirely, and it's often the difference between staying in the game and sitting out of it.

What Fascia Stretch Therapy™ Actually Does For Performance

FST increases your functional range of motion, which means more power, more explosiveness, and a faster, more adaptable body under stress. It speeds up recovery between sessions and games. And because your body can absorb more before it gets hurt, you're simply harder to injure.

Sessions can go two directions depending on what you need: calming and restorative between workouts and competitions, or activating and tuning up just before you compete.

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"Rachel Cain knows what she is doing! She is the best in the business. Rachel has a such a great personality and knows how to connect with her clients. Rachel plays a huge role in helping me learn more about my body and also perform at a high level while playing collegiate football!"

— Brandon B

Sessions are one-on-one and built entirely around your training schedule. In-studio and mobile options available.

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FAQs

  • FST is customized for each client, and everyone's body is different. A good rule of thumb is book your first 3 sessions in the first 3 to 6 weeks. After that, you'll probably be ready to space out your appointments to whatever frequency works best for you. Rachel offers individual sessions, package sessions and monthly memberships for all levels of client needs.

  • Absolutely! FST is a fabulous compliment to anything and everything you're doing to improve your functional movement and quality of life. And Rachel is always happy to talk with them to make sure we're all on the same page.

  • Absolutely. Rachel will give you personalized stretches that complement the work we do together and address what your body needs most. You’ll learn how to perform them using FST principles so you can confidently incorporate them into your routine.

  • 100%! When you improve your mobility, you are stronger through a bigger range of motion. That can make you more powerful, more agile, more adaptable, and more resilient to injury. It helps restore your body to the state it’s meant to move in, with a relaxed nervous system, tissues at their natural length, circulation and lymph flowing freely, and peace of mind knowing you're taking care of yourself.

  • Yes, and Rachel prefers it that way! Whether it's conferencing with other professionals to coordinate training and recovery, or working with your team as a group to integrate FST principles into warm-up routines or post-game recovery, she’s happy to do it.