The Everyday Flow Series

EVERYDAY FLOW SERIES

An 8-week, one-on-one virtual coaching experience designed to help you:

  • Understand your body and how it moves

  • Learn the principles of FST & LifeStretch

  • Create your personalized everyday mobility flow

  • Build a consistent practice for lasting change

MOVE MORE FREELY. LIVE MORE FULLY.

Only 6 spots available for January - February 2027

  • Eight 30-minute sessions, once a week

  • Mon-Tues-Thurs @ 8AM or 4PM

  • Choose your time (same every week)

  • Keep recordings of all sessions

  • $495 (regularly $595)

  • Complete intake and consent forms and introductory call with Rachel prior to first session

  • Contact Rachel on Black Friday to secure your sessions! Only 6 spots available!